Keep at it and your stomach won't be happy in a major way: I love tea, but the, huh i thought because of the caffeine sleep might be a problem but hey good for you i guess ^^. According to MayoClinic.com, about 200 to 300 milligrams per day of caffeine, or roughly 2 to 4 cups of brewed coffee, is safe for most people. Follow CBSPHILLY Facebook Twitter. Richard Branson wakes up at 5 a.m. every day—and then drinks up to 20 cups of tea to stay awake. Started in 2006, studies are still continuing to this day with around 200 participants as they become centenarians. Conversely, drinking up to five cups a day can be destructive rather than constructive. The researchers suggest the findings mean that black tea should be considered for the very old in any diet which aims to improve attention and psychomotor speed. Tea drinkers also showed better accuracy and speed of reaction. But fluoride is concentrated in the older leaves on the plant, so drinking loose-leaf tea buds you'll largely ignore this problem. In this case, 16 cups per day. Brexit roaming charges: What does it mean for UK phone contracts? First ten cups may be fun, though. Dr Okello said: ‘We now know that enjoying a cup of tea quenches your thirst and has benefits for over 85s’ attention span.’, MORE : Drinking a cup of coffee before exercising could boost your workout, Get your need-to-know Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. Try new ones. The study team found 6.4 per cent of those who consumed at least seven cups of tea per day contracted prostate cancer compared to 4.6 per cent of those who drank three cups at most. He said: ‘The skills we see maintained in this group of the very old may not only be due to the compounds present in tea, but it may also be the rituals of making a pot of tea or sharing a chat over a cup of tea which are just as important.’. In a study of those aged over 85, tea drinkers who enjoyed more than five cups a day were shown to have more focus and a sustained attention span. Come join the discussion about health, behavior, care, testing, personality types, and more! Research nurses gather information by visiting participants in their own homes to complete a health assessment made up of questionnaires, measurements, function tests and a fasting blood test. I was a skinny kid all my childhood. A cup or 8 oz of green tea contains 24–45 mg caffeine, while a cup of coffee contains about 100 mg. And the daily upper limit of caffeine is about 400 mg for normal adults and 100–200 mg for pregnant women, which means that it would take about 10 cups of green tea for you to exceed the daily caffeine quota. For a better experience, please enable JavaScript in your browser before proceeding. You may be looking for a particular sensation or taste that 20 cups won't fulfill, so try new flavors. Who knows tho, you definitely do sound addicted but if it's not messing up your sleep, keep on keepin on, there's plenty worse. "If you already drink a cup a day, consider having two…" said Dr Jeffrey Blumberg, professor of nutrition in Tufts University. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. 01 /6 I had 3 cups of green tea every day for a month! I know of one study i was reading about in a book on tea that said the 20 cups per day had the most benefit. I'm still healthy. But, certain health conditions made me gain weight and on reaching my teenage, I weighed 70 kilos. Feb 5, 2018, 6:16 AM. Natasha G. If you like tea, why not try making some for others and have them bring their favorite flavors. Caffeine dependence. Tea was first discovered in China, and is consumed worldwide in a variety of forms and flavors. Yeah, the caffeine from green tea is not nearly as strong and will not dehydrate you like coffee. I decided to drink at least one cup of green tea every day for a month to see if I'd notice any difference in my health. Depending on the quality of the leaf, tea can also have a lot of fluoride, which can cause major teeth problems. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. Drinking 2 Cups Of Hot Tea A Day Nearly Doubles Chances Of Cancer, Study Finds. Even if you want to lose weight or boost metabolism, 10 cups is probably going to be too much for the system regardless of the benefits. Not fun. Better brain function in older people can be added to the list of health benefits associated with drinking tea, researchers have found. Caffeine from tea doesn't mess with me like caffeine in coffee does (not sure why?) The Newcastle University study also found that they demonstrated better psychomotor skills – which link brain and movement. latest news, feel-good stories, analysis and more, WhatsApp will stop running on millions of phones from January 1, 2021, Beware the fake NHS Covid-19 vaccine texts circulating – don’t fall for them. But they found no association between tea consumption and overall measures of memory or performance on simple speed tasks. With drinking tea, it's important to keep an eye on your caffeine levels. 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