How does the Wellness Wheel work? I feel comfortable and at ease with my spiritual life. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Refer to this document every day to record which actions you've taken. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Health And Wellness Worksheets Results. Building Self-esteem A Self-Help Guide - Shasta College . it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Created by Olga Phoenix Project: Healing for Social Change (2013). Wellness Wheel. Wellness Wheel . This is an accessible template. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. The Self-Care Assessment Wheel. WELLNESS WORKSHEET 9 Wellness on the Web. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Emotional My score is _____ and this is the reason. It is called a wheel because it revolves endlessly. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. First and foremost, they powerfully visualize the different domains of self-care. Wellness Wheel . This little exercise can help you to identify whether or not you live a balanced life. NWI Journal. Make your presentation shine. How to read your results. If you don't see any interesting for you, use our search form on bottom ↓ . Spiritual Wellness 1. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). 1 is your lowest level of happiness and 5 is your highest level of happiness. Then total your points in the space provided. Click on Links to Worksheets, etc. Click on URL address for wellness wheel What is a wellness wheel anyway? Wellness Worksheets - Home / SAMHSA-HRSA . The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Each spoke is headlined with a aspect of life. Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. Wellness Wheel Assessment Review each statement below. There are eight spokes comprised of numbers 1-10 … Subjects: Health, School Counseling, Character Education. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Wellness Wheel And How it Works? University of Kentucky . Then, total up the number for each of the 4 columns. Core Concepts and Labs in Physical Fitness and Wellness, . STEP 3: Well-Being Wheel. How to Use The Life Balance Wheel 1. Click on Teacher Web Pages 6. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. 2. 3. Log on to your computer. Mental Health disorders can be caused by social, biological and/or Students will also evaluate their well-being with this Wellness Wheel activity. ByTamikoArbuckle! "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. http://myfoggybrain.com!!!!! Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! 8. Emotional wellness is an important part of overall well-being. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. 4. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Mental Health Includes our physical, social and psychological sense of well-being. Set up your wheel. Self-Care Assessment Wheels are excellent tools for several reasons. Click on Alisha Miller 7. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." 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