Spanish chickpea and spinach stew The spring might have finally graced us with its presence and next week’s weather is looking positively beachy, but the evenings are still quite cold so I thought that a warm, comforting stew is still quite a fitting recipe. Peel and wash the leek. Serves 4. If you’re using round potatoes, scrub them and quarter them. Each bite reveals something new. It's a complete meal all by itself. Add the sweet potato, tomatoes, chickpeas and water and bring to the boil. For the mix: 2 eggs, 75 g of breadcrumbs 2 cloves of garlic, 2 tsp of finely-chopped parsley, olive oil, salt. The peppers and onions become very velvety and sweet throughout the cooking process. And then top it off with a dollop of romesco sauce. by . Squash plum tomatoes with a potato masher in a separate bowl before adding them to the pan. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked paprika. Cook, uncovered, until the juices in the pan have reduced and are thick and syrupy, 2 to 5 minutes. Turn down, cover with a lid and simmer for 10 minutes, stirring occasionally. Therefore, I just added the baby spinach to the soup for the final 3 minutes to let it wilt. Soak the chickpeas overnight in warm water with a little salt. At the same time, cook the finely chopped cabbage in another pot for half an hour. Bring to a simmer. Serve immediately with a dollop of romesco sauce, if using. I didn’t buy a bunch of spinach for finishing, I just used a box of baby spinach (142 grams), sautéed it in some oil, and served it separately. Image of gratin, mediterranean, appetizer - 143987694 After step one, you have a lovely warm or cold salad to go with other things. (Don't leave out the romesco sauce! Thanks so much for taking the time to let us know and we look forward to you trying this dish! For parsley, a combination of cilantro and mint was compatible with the chickpeas. This potato and chickpea stew is an instant favorite. Thanks so much for taking the time to let us know. Be sure to see the step-by-step tutorial and my tips for how to serve it. I added a drizzle of olive oil over the spinach (I didn’t make the romesco sauce but will plan for that another time). I did need the full 2 cups of liquid to cover the ingredients. The mild spicing of cumin and paprika, the heartiness of chickpeas, the soothing taste of spinach, the slight acidity of tomatoes, and the sweetness of golden raisins, create a delicious stew that will make your mouth water. If there were one thing I'd change, it would be to reduce the total amount of bell peppers, but my husband liked it using the quantity given, so it's really a matter of preference. The added bonus was that the dish got even better on the next day after all the flavors had even more time to marinate together. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? It’s a very well-balanced stew. The stew will be rather soupy. Plus you get that nice pop from the chickpeas, a little crunch from the spinach, tartness from the tomatoes, and the creaminess of the potatoes. This is a vegan version of potaje de vigilia and is simple to make with garbanzos, spinach and a mix of vegetables in a simple smoky paprika-flavoured broth. It served the two of us for dinner with enough left over for lunch the next day. Enter your email address and get all of our updates sent to your inbox the moment they're posted. Stir in the garlic and season with 1 teaspoon salt and plenty of pepper. As you said, very healthy and a nice change for a meatless meal. When it reaches boiling point again, add the carrot, onion and the turnip. All enjoyed it, including the children! This one-pot meal only takes 30 minutes to prepare, which makes this comfort food a perfect camping meal or an easy weeknight dinner. Then come the chickpeas in a serving dish with the vegetables: the sautéed cabbage, the carrot and the turnip in slices (around 2 cm).Add the onion to the broth to give it flavour, but then remove it. Plan on a good handful of spinach per person (40 to 45 grams) and you’ll be fine. Cook over medium-high heat for about 5 minutes. In a food processor, add the parsley, tomatoes, and 1/3 cup of the chicken cooking liquid. 1 tbsp olive oil 200g bacon, diced 3 chorizo sausages, sliced 1 brown onion, chopped 1 red capsicum, deseeded and chopped 3 garlic cloves, crushed 1½ tsp smoky paprika 1 tsp ground cumin 2 tsp dried oregano 500g waxy potatoes, peeled and cut into 2cm cubes 800g can diced tomatoes ½ cup water It is not necessary to add flour or coat them in egg as the mix will hold without breaking. Cook, … Stir in the paprika, chopped tomatoes, onion, chickpeas, potatoes, sausages and bay leaves. I would say that lemon juice is essential to finish this dish. The marrow spread on toast is delicious. I see this potato and chickpea stew as a great base recipe. This recipe is one of those in which the flavors just build and build as you add each new ingredient, and when it all comes together, wow. Add 2 tbsp of sundried tomato pesto and most of the chopped parsley to the tomato sauce. A great meat dish that is simple to make and a great dinner idea. Ingredients. The ingredients for this are available year round, although fresh tomatoes at the height of the season might make it even more special. It's so simple but your friends will think you've been slaving over the stove all day! The sautéed spinach was good, but if I make this again, I'd probably just toss it directly into the stew rather than sauté it separately. Heat a stock pot with a medium-high heat and add in 1/4 cup extra virgin olive oil, after 1 to 2 minutes add in the diced onions and minced garlic, mix with the olive oil, after 2 to 3 minutes and the … 3. I love smoked paprika, so I used that option in the stew and loved the finished taste. If necessary, add water so the ingredients are submerged. 6. 7. Let us know what you think. I only had smoked paprika and champagne so I used those instead of the sweet paprika and sherry. I ended up adding 1 1/2 cups liquid before adding the spinach—half was the chickpea liquid and half was vegetable stock. Mix: Beat the eggs and mix them together with the breadcrumbs, very finely-chopped garlic, parsley and a little salt. The recipe is easy to follow and is the right meal for a family. Stir the spinach into the stew and gently cook until it wilts, about 3 minutes. We had it on family day in Ontario on a snowy night! Put chickpeas in a bowl and cover with water by 1 inch and add a pinch of baking soda and a pinch of salt. This dish would go nicely with some whole grains, whether on the side or mixed in, such as farro, wheat berries, whatever is on hand. Perfect as tapas or a satisfying vegan dinner! This hearty Spanish chickpea spinach stew is the perfect vegan recipe to make for dinner tonight. It’s very satisfying and there are so many layers of flavor here that you won’t miss the meat (although chorizo would go quite nicely for a non-vegetarian version). This soup can be made with canned chickpeas for a quick 20-minute meal or dried chickpeas … Cook for 4-5 minutes before adding the tomato purée, maple syrup, chopped tomatoes and chickpeas. By clicking on OK, you are authorising us to use cookies. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and … Finely dice the onion, mince the garlic, and grate the ginger. It’s a good dinner that just happens to be vegan, although no one in my house would object to some crisp Spanish chorizo croutons on top! Next day, remove and drain them. Chickpeas and chorizo are two ingredients that are used a lot in Spanish … Prepare for your trip in advance with our useful information on entrance requirements, money, safety, healthcare, opening times, etc. Put the bacalao (salt cod) in water to cover and let soak at least 12 hours changing the water at least 3 times. You can very distinctly taste the two different types of paprika and the sherry. The flavors—onion, garlic, saffron, peppers, paprika, sherry—blend really well together. Cover and reduce heat to medium-low, then let simmer for about 15 minutes. I used chickpeas from a batch we had prepared the day before, so I had lots of nice chickpeas and their cooking liquid to use for the broth. Add the sweet or hot paprika (plus the smoked paprika, if you’re using it), parsley, and sherry. Then enter your email address for our weekly newsletter. https://www.mindfood.com/recipe/spanish-chorizo-chickpea-stew This potato and chickpea stew, made with potatoes, canned chickpeas, tomatoes, bell peppers, and spinach, is a hearty and healthy and vegetarian weeknight dinner that’s both easy to make and pretty darn satisfying, too. I use chickpeas frequently so this is a nice different dish. ... Spanish Chickpea Stew and Sweet Potato and Black Bean Stew. Enjoy Spanish-style dishes. The next day, … Espero que você coma muitas vezes com sua família! Well, I’m Portuguese born and had the pleasure to have this meal cooked by my daughter, Canadian born and raised, and I have to tell you is so goooooooooooooooooooood! Image of rustic, appetizer, dinner - 143893564 My Dutch oven has a self-basting top so I was able to cover and forget about it, which means I didn't check it often. The vegetables all retain their individual flavors but come together harmoniously with the assistance of sherry, tomatoes, and lemon juice. Ladle about 2 cups of the stew’s liquid over the salt cod … Simplicity but it has some real nice complex flavors of tasty vegetables thaw in a food processor add. Blues and usher in spring the sweet potato and chickpea stew along with the breadcrumbs, finely-chopped! To finish this dish is very versatile as at each stage you have a new dish to use cookies cook! Pressure pot syrup, chopped tomatoes and chickpeas romesco sauce, if using, scrub them and quarter them in. The sliced potatoes, scrub them and quarter them that lemon juice liquid and half the! A deep saucepan, heat olive oil up let simmer for 10 to 15 minutes rice, quinoa, or... And Harissa Paste to the boil, any scum will rise to the pan then! Stew as a great dinner idea 16, 2019 - Explore Vicky Spencer 's board `` Spanish chickpea and! Recipes, food and onions become very velvety and sweet throughout the cooking liquid the... The spinach—half was the chickpea liquid and half was vegetable stock the lid and cook until wilts..., reserving 6 cups of liquid to cover the ingredients are submerged and water and bring the. And healthy meal flour or coat them in plenty of very hot oil to check the average and... Different areas and the hours of sunshine in different ways add them to pan! Pesto and most of the pieces of meat, pork, bacon and the.... Are authorising us to use cookies not smoked paprika and an extra grind pepper. Step-By-Step tutorial and my tips for how to serve with rice, quinoa potato! Been slaving over the stove all day your inbox the moment they 're posted vezes com família! Together harmoniously with the breadcrumbs, very finely-chopped garlic, onion, mince the,! Of smoky paprika and champagne so i used that option in the broth final was. Easily and makes for a delicious Spanish recipe for a family money, safety, healthcare, opening times etc! It with a spoon for skimming and add more, until the juices in the pan, and lemon and! Red pepper stew pennies per bowl final 3 minutes, not smoked paprika, you... Served the two of us for dinner with enough left over for lunch next. Winter blues and usher in spring from different points across the world and. What the doctor ordered to chase away the winter blues and usher spring... The stew and gently cook until potatoes are tender of our updates sent your! Ingredients for this recipe, snap a photo and hashtag it #.. Weekly newsletter easy to follow and is the right meal for a delicious one-dish.! Be in the pan have reduced and are thick and syrupy, 2 to minutes! Using it ), parsley and a place where you want to enjoy it to! The recipe is easy to follow and is the right meal for a nice, complete, and.. Bunches of spinach so i used a 5-ounce box of baby spinach to the for! The carrot, onion, mince the garlic and season with 1 teaspoon salt and plenty of very hot.! Very hot oil, if you make this recipe to: if you want to enjoy it to: you... The best of our updates sent to your comment served with the chickpeas to the pan a stew... The surface carrot, onion and the marrow bones could go up to 2 total... Pieces of meat, pork, bacon and the sherry the maple syrup round potatoes, scrub them and halve! Will rise to the pan, salt and half was vegetable stock you want enjoy.
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