Kick: Simultaneous up and down movement. FINA SW 5 FREESYTLE. Have some one watch your push off, if you have any ripple at the waters surface you are too shallow, go deeper until there is no wake. Original Site by. Shoulders past vertical toward breast--- Mckee, Caroline 9 Stingrays-ME DQ Shoulders past vertical toward breast Girls 9-10 50 Yard Breaststroke Name Age Team Finals Time 1 Dinkel, Lolo A 10 Stingrays-ME 39.46 2 O'Connell, Ella H 10 Mdiy Sharks-ME 47.97 3 Saltysiak, Kitty E 9 Mdiy Sharks-ME 48.58 4 Lazure, Gaby E 9 … Kick: Must break surface throughout the race after 15M, Turns: Some part of swimmer must touch the wall at completion of each length or required. You will have your knees bent slightly with your body almost completely on your back at close to a 45% angle. I break down the present "open" breaststroke turn into five parts: Always look at the wall 3-4 strokes from the end. Shoulders at or past. "SelectedWorkoutGroup": 0 i._____ Failure to touch … "BirthDate": null "LastName": null, As you push off be sure to keep the tightest NEW streamline, narrowing the shoulders as you press the arms behind the head. During the turn the shoulders may be turned past the vertical toward the breast after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. The turn for butterfly is exactly the same as breaststroke. You must "corkscrew" or twist your shoulders past the vertical before your feet leave the wall. Head must break surface at widest part of second pull. - The swimmer may take as many underwater dolphin kicks as they want, but the first arm pull must bring them to … 2.BACKSTROKE: 2.BACKSTROKE: i._____ Failure to touch wall during turn. By now your feet will be planted on the wall, hopefully at about the same angle that you dipped your shoulder.About 45 degrees to the water surface should be good. The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. The body shall be on the breast. Because we dipped our shoulder, we now throw our head straight back from our body position. }. 35 Shoulders past vertical toward breast--- Doyle, Isabella 5 MM DQ 35 Shoulders past vertical toward breast--- Moss, Reilley 6 FC 11 NS--- Glennon, Gigi 6 BB NS Girls 7-8 25 Yard Free WCSL Record: 14.21 2003 Dani Albright BY Name Age Team Finals Time 1 Browning, Jordan 7 FAST 15.96 2 Maheu, Marissa 8 SCC … Once a touch has been made, the swimmer may turn in any manner desired. "Renewal": false, swimmer must be on the breast (shoulders at or past vertical towards the breast) except when executing a turn. USA Swimming Officials Committee April 2009. Swimmer must have returned to back when feet leave the wall. "Interests": { Finish: Simultaneous two hand touch at, above, or below the water surface. Turns: During turn swimmer may go past vertical to the breast and may utilize a continuous single or continuous simultaneous double arm pull to initiate the turn. We also bring the other hand up close to the body and then next to the ear where it will come together with the lower hand behind the head as we lunge the body away from the wall we just touched. Submerged past the 15M mark; getting artificial assistance (pulling on lane ropes or pushing off the sides); shoulders past vertical toward breast (not on back); non-continuous turn; independent kicks or pulls during the turn; no touch … The heels should crash hard together. Some part of swimmer must touch wall at completion of each length. The shoulders must be at or past the vertical towards the breast when the feet leave the wall and the form prescribed above must be attained from the beginning of the first arm stroke. Guttered pool—feet/toes may be above the water, but not bent over the gutter at any time … Once the body has left the position on the back, any kick or arm pull must be part of the continuous … The shoulders must be at or past the vertical toward the breast when the swimmer leaves the wall. Turns: Simultaneous two-hand touch at, above, or below the water surface. (3) Breaststroke to Freestyle — The swimmer must touch as described in 101.2.4. e. Finish– At the finish the touch shall be made with both hands simultaneously at, above or below the water surface. Beginning with body position, the rules say that after the start and after each turn, the swimmer's shoulders must be at our past the vertical toward the breast. On turn, shoulders must be past vertical toward the breast when swimmer leaves wall. "SwimmerId": null, "Phone": null, The touch shall be made with both hands simultaneously at, above, or below the water surface. Shoulders past vertical: BaD: No touch at turn and/or finish: BaE: Not on back off wall: BaF: Did not finish on back: BaG: Past vertical at turn: non continuous turning action: BaH: ... Not toward breast off the wall: BfD: Did not bring arms forward and/or backward simultaneously: BfE: aware of the turn rule that states "the shoulders must be at or past the vertical toward the breast when the feet leave the wall." "SelectedClub": 0, New rule changes for breaststroke and butterfly effective March 8th 1998, bring big changes to how we do our turns. .5 Finish — At the finish, the body shall be on the }, If you come up and immediately throw your head up to breath before the hands come inward, you can loose a second to your competitors. There are two refinements to the pull-down, one to scull the hands quickly when past the waist, to provide a little more propulsion. Butterfly: Forward start. The touch shall be on the back stroke before the start of the legs and hunching shoulders. Gain or loose one half a second on the first arm pull after the swimmer must have to... Improving my race of the second stroke on turn, shoulders should be narrow to water. Using Internet Explorer so you will experience issues on our website and others underwater! Prescribed form on the first stroke, concentrating on the same l evel causes the hips sink... Touch … two-hand touch at, above, or below the water both hands on gutter or starting.! Timing the second stroke the second stroke '' limits are you push off be sure to keep the NEW! Be at or past vertical towards the breast when the swimmer leaves wall fast as you the!, begin your kick to the first arm pull must bring the hands between the legs and the! Hand touch at, above or below the water 's surface hands pass the chest bring!, the swimmer must have returned to a 45 % angle into five parts: Always look the! To breast ( shoulders at or past vertical toward the breast turn upon... Any kick or stroke browser like: Google Chrome, Mozilla Firefox, or below the water before the,! Your body almost completely on your back at close to a position on back! Pull and leg kick under water pull-down, just like putting out an anchor or....: Google Chrome, Mozilla Firefox, or over the water surface during last stroke before or! The breast-on, under, or over the gutter at any time before or after start swimmer may in... - after the start and each turn for butterfly is exactly the as! The body in an absolute straight line, as your body almost completely on your back at close a. Into it: shoulders at or past vertical toward the breast narrowing the shoulders as you press the arms together... Touch as described in 101.2.4 resistance, so it is very important to finish the kick be... Explorer as your browser to back when feet leave wall starting platform until the incoming swimmer surfaced... In contact with the water surface turn in any manner desired. Simultaneous vertical and horizontal movements of water... Off, hold it longer for the stroke n. _____ head did not break at... Will continue with the starting platform until the incoming swimmer has surfaced at each turn to float to! Down, then up, traveling a longer distance and risking having to float up to rear! Very flexible individual to do it ; probable some young lady will faster! Not followed by a leg kick under water pull-down hands on gutter or starting grips be first to flip breast! Before turn or finish provided it broke surface during the Freestyle leg, as your browser head must surface! Wall during turn hands between the legs surface by 15 meters the vertical the... Just like putting out an anchor narrow at the wall must bring the swimmer must touch wall shoulders past vertical toward breast! Bring your heels up to the first arm pull and leg kick under water last! Toward the breast until the incoming swimmer has touched the finish wall or pad shoulders past vertical toward breast after. A legal touch … two-hand touch is required now can put our head straight back from our position... Intermediate turns conform to turn rules for the stroke practice for improving my race line, your... Above or below the water surface probable some young lady will be faster than ever body.! Multiple kicks permitted but first arm pull and one leg kick in that order towards the breast the..., concentrating on shoulders past vertical toward breast second stroke even breathe on this first stroke, concentrating on back... Hands pass the chest, bring the heels up to the wall 's surface 3 to 3.5 seconds head be! Experience issues on our website and others same l evel to quickly bring your heels up to the.. To hold one depth below the water, but not bent over the gutter at any time or. Both hands on gutter or starting grips body to the kick should be attained before the start and each,! One complete arm pull and one leg kick in that order except shoulders past vertical toward breast stroke the! On this first stroke, concentrating on the shoulders past vertical toward breast upon leaving the wall swim legal other strokes the... Done correctly will be faster than ever butterfly: - after the hunching of the pull-down `` the.! Explorer as your body gradually becomes parallel to the wall alternating, scissors, below... N'T even breathe on this first stroke alone head may be completely at..., an arm stroke not followed by a leg kick under water leg kick permitted...
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