But like the other person said, you can't target certain areas for weight loss. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. We should be at the point now where we know starvation mode isn't real, and dieting accounts for maybe a 15% slowdown of the metabolism. Why can't I get a flat stomach? Instead, do intervals. I have a scale that sends an electrical pulse to calculate body fat, and my body fat % goes up each week, too, so this isn't muscle gain. I weigh myself at the same time, every time. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Also, if you have been on the same exercise routine for a while, your body may be getting used to it and just needs a change. "More than any training or supplementation changes you make, diet has by far the most major effect on weight loss. The Best Fat Loss Article on the Motherfuckin’ Internet. . And most of us won't even eat that much. Insulin. I tried out the Fitbit Charge HR because I wanted to get away from a device with a monthly fee to use, and wore them both for a week to see how they compared. And it’s one of the biggest reasons why so many people don’t make any progress: a … It's also fairly close to the army's bodyfat calculations. I think your chief goal should be hitting your calorie target each day. I weigh literally every single thing I put in my mouth. Will do, I have read all of that. So, yeah. I use to be overweight or maybe even obese 8 months ago. . Traditional cardio sucks for fat loss: it doesn’t burn enough calories and the more cardio you do, the better your body becomes at it. From intermittent fasting to cutting out protein shakes, … The female body changes throughout the month, so it isn't right to judge your diet based on 2 weeks. Weight loss is a life-long skill, not something that can be put off track by one week of bad eating. So fear not, if you have no problem with being "thin" in other areas, you can most likely just keep losing weight/fat until even the thigh fat is gone. Allow me to explain to you why this is absolutely fucking baffling to me. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Every. How often are you weighing yourself? I work out 6 days a week. Cut 100 calories/day for a week, then reassess. I don't know how this could affect your weight, but maybe someone else could give you more info? Are you drinking water? Thank you! If I just take one piece of popcorn from my fiance, I log that as a full gram of popcorn which is obviously more than one piece of popcorn weighs. Also, depending on your exercise routine, on certain days you will retain more water than others (I believe high cardio demands more carb in the muscle, which makes you retain water). Until then just focus on your other progresses and again, if you exercise, it will definitely help make your thighs feel much firmer in … Press question mark to learn the rest of the keyboard shortcuts. Why is this happening to me? Guidelines will be given (see \"What to Do and When\" section below). When I was losing weight, I'd get up to 3 lb plateaus pretty often before all the weight suddenly dropped off over a couple days. The type of calories you eat matters. Don't overthink it too much. I'd stay another week at -500 calories before getting too concerned. I'm considering seeing a doctor because I show other signs of hypothyroidism, like dry skin, a low temperature, and throat pain unrelated to illness. Soon, you’ll actually burn less calories than before with the same amount of work.. Condiments. (4) Lose about 1-2 lbs a week. Not being patient. Exercise & Visceral Fat Loss Oh, and let’s also pretend it was funny and you laughed. You said prenatal. This does not mean that you are not losing fat. For me, it loves to cycle between 23-27% even though my weight is relatively similar from day to day. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight. I weigh myself 2 or 3 times a week, and just guess at the average. Let me share with you a conversation I have all the time. A few days isn't gonna kill me, worst case scenario I gain a tiny bit of fat which will be gone … Many will give you too little or too many calories to eat, and confuse you. Calipers are slightly more accurate but there really isn't a good inexpensive way to measure body fat. The following methods can be used together or separately, depending on the goals one has, or the fat-loss stage they are at. Thyroid function is critical for fertility and early fetal development (especially brain development). Losing abdominal fat, or belly fat, is a common weight loss goal. And the metabolic processes that lead to fat loss slows down. I know you mention pre-natal vitamins. It plays a role in the uptake of the nutrients into the cells in your liver, muscles and fat. For individuals who have more fat to lose, reducing calories by 30–40% while increasing protein intake to 0.55–1.4 grams per pound (1.2–3.1 g/kg) may maximize fat loss … Fat distribution is a big part of why you may see weight loss but not inches loss in the first few weeks of your new routine. As long as you're doing that, you shouldn't be overly concerned with what the scale says. Some background, I’m 29F, 5’7”, and recently hit the 210 lb mark, with a highest weight of 280. Have you taken a pregnancy test? Let’s face it, I’m still “fat” even after all the weight loss. Do you by chance have any hormonal conditions? Sorry to get off topic but I wanted to put it out there so that you might avoid some possible stress/heartache. No, we're "not avoiding" pregnancy. I once checked its data over a 10 week period of wearing it and logging calories daily, and the calorie deficit it reported almost exactly matched my actual weight loss. Vegetables. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I often feel some imposter syndrome with my weight loss. Mine's pretty consistent, I'm pretty sure it's a weight watcher's scale? If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. While you consume much less carbohydrates on a keto diet plan, you preserve modest healthy protein intake as well as might increase your consumption of fat. It slows down the rate of fat loss by slowing down the mobilization of the fatty acids after they are released from the fat cells. Probably not enough, so I will try to force down some more. 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