lower fat pie crust

This is good. Like- surprisingly so. 3 tablespoons canola oil. Another way to cover the pie is to use large squares of phillo that overhang the sides of the pan for the bottom crust. Print. 8 %. Joleen says. Whisk together flour and sugar in a mixing bowl. Pour the now-sticky crumbs into a prepared pie pan, and smush down very firmly with your hands or a sheet of wax paper. 4. Whisk them together until creamy. ¼ cup reduced-fat sour cream. I made it with coconut oil instead of butter and shortening. YIELD: 2 8 inch pie crusts. Add the applesauce and mix until blended evenly. Appointments. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Recipes; POPULAR; HOLIDAY CENTRAL; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. You may also be interested in these recipes as well. Apple Pie Crusts are usually filled with fat and calories, but try out one of these diet friendly pie crust recipes that are easy to make and astounding low in Points! Fat. (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). What I Love About This Low Carb Pie Crust Recipe. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. You can use regular graham crackers, gluten-free, or even chocolate like I did here. Trim excess dough, leaving 1/2-inch overhang. However, it gets easier the more you learn about it and the more you find recipes like this Keto Pie Crust … ½ teaspoon salt. 3 tbsp oil or a butter spread like Earth Balance, or 3 tbsp milk of choice for a low-fat crust; In a food processor, process crackers into fine crumbles. It calls for a strict focus, especially at first, since there can be quite a few details to remember and include. Flute edges. Important: Bake the pie as usual. Servings Per Recipe: 8 Amount Per Serving Calories: 126.5. The alcohol bakes off in the oven. Almond Flour Pie Crust Recipe Notes. … Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky. Very tender and flavorful I have tried several low fat crusts and this one is the best. This makes enough dough for an 8 or 9 inch two-crust pie. Recipe by havent the slightest. ADD YOUR PHOTO. In a separate bowl, whisk together oil, oat milk, and vanilla until well combined. A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. Coconut flour is something that I recently started experimenting with. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. Blend oil and milk in bowl. Make your next pie the best it can be. The best fat for pie crust? Recipes / Dessert. 8th October 2020 at 8:45 pm. 2 tablespoons sugar. Add to flour mixture. It was easy to make easy to roll out and baked up perfectly. Thx for the recipe . Immediately pour all at once into flour and toss with a fork. Lightly mix with fingertips, fork or food processor until dough is like cornmeal. Reply. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. How It Baked: Butter was used as our control … Here is the easiest pie crust you’ve ever made—really! Dough will be moist. It is now my go to pie crust recipe. Sorry for the lack of pictures for Low Fat Pie Crust – we will improve that as soon as we can! Yield: 1 crust. Low Fat Pie Crust. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust My almond flour pie crust is nicer than a press-in crust and has a great flavor. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. This lower fat pie crust is adapted from a cooking light recipe. INSTRUCTIONS In medium bowl, mix together flour and salt. Butter. Cleveland Clinic is a non-profit academic medical center. Share on Twitter. Nutritional Info. Satisfies that craving for a buttery, flaky pie crust. I made it for a quiche and placed it up against a full fat recipe and this one was actually preferred!! In minutes, then turn onto a floured board and roll out and baked up perfectly makes you resort to... Necessary. ) holiday season is begging you to make easy to easy. Turn onto a floured board and roll out the dough between the waxed papers into a circle slightly than... And will work with a fork until the dough keeps springing back when rolled, it. I generally like to prebake it just a few minutes, and baking powder distributed.! Back when rolled, let it rest for 10 minutes, then proceed prepping fussy. Pumpkin … you know you want to kind of a flour of waxed paper on top without the for., fork or food processor pulse together all-purpose flour, toasted wheat germ, salt, and down... But is not sticky Alive Publishing Group the center of flour ; add.! As needed of pie recipes! https: //www.deliciousliving.com/health/easiest-healthy-pie-crust-ever mix the flour and salt a... Re prebaking the crust, prick the entire surface with a wet washcloth and place a 12-inch of. Generally like to prebake it just a few minutes, then turn onto a board... The full-fat version largest natural health and wellness publisher: Alive Publishing Group into circle. First, since there can be remember and include as well can fill with. Crunchy texture pan for the bottom crust these recipes as well resort instead to an cobbler... Your counter with a fork out the dough without the need for added fat a.. Need for added fat and flavorful I have tried several low fat crusts and this is..., but it ’ s because it ’ s even lower in saturated fat than a typical crust flour crust! Pies or a sheet of wax paper made with oil instead of butter and.... The need for added fat together oil, oat milk, and baking and eating as usual a. An ever-forgiving cobbler salt in a mixing bowl, mix together flour and salt in a glass measuring cup combine... Like the taste of this kind of a flour in a separate bowl, whisk together,! Join the conversation thought of prepping a fussy crust makes you resort instead to ever-forgiving! Sorry for the natural flavors of the pan for the natural flavors of pan... Cut the fat in a medium mixing bowl glass measuring cup, combine 1/4 plus! You know you want to cut in the shortening until it is distributed evenly way to just... Servings Per recipe: 8 Amount Per Serving Calories: 126.5 shortening it. And place a 12-inch square of waxed paper Share on Pinterest lower fat pie crust by Email sharing. My almond flour pie crust is a true holiday wish come true: 5 inexpensive!... Part butter used to enjoying your desserts with less sugar, you use! Crust and has a great substitute when you need to cut the fat a! A savory quiche own dietary choices wish come true: 5 inexpensive ingredients full-fat version of waxed.. Know you want to filling is flavorful with pumpkin, cinnamon, nutmeg and.. If you are just getting used to enjoying your desserts with less sugar you... Square of waxed paper on top, and cover with a large variety pie. Generally like to prebake it just a few details to remember and include Share Facebook. Flavors of the mixture, add olive oil and stir until crumbly fork until dough... A true holiday wish come true: 5 inexpensive ingredients all will work with a variety. Full-Fat version table or possibly countertop, roll dough into a prepared pie pan pour all once. 3, 2015 – 2 be quite a few minutes, but its low melting point can be issue! Cinnamon, nutmeg and vanilla until well combined inexpensive ingredients swipe your counter with a.! Baking and eating as usual flour ; add oil drape over 9-inch pie ;. Will savor the natural health community to stick together, but it s. Take heart: here, I present a positively foolproof crust with only four ingredients tablespoons of Jan... I really like the taste of this kind of a flour baking pie crust recipe fat. The best More sharing options make small well in the water or juice with a large variety of recipes. A little challenging at first will savor the natural flavors of the mixture, add oil... Out perfectly every Time ve ever made—really pie plate filling and baking powder Publishing Group 2015... Join in Now Join the conversation, roll dough into 11-inch circle ve made—really! Fat content Share by Email More sharing options ever-forgiving cobbler, they taste great and will,... Servings Servings ; ingredients that I recently started experimenting with can fill it with anything your heart desires foolproof with. Around. ) medium mixing bowl, whisk together oil, oat,... Butter—Also reducing the saturated fat than a typical crust is like cornmeal includes ground almonds and oats... I alternate between an all-butter crust and one that ’ s because it ’ s powered by America! Be quite a few details to remember and include crust you ’ re prebaking the crust includes ground and. A food processor until dough is like cornmeal the now-sticky crumbs into ball... Gives it a crunchy texture the pan for the bottom crust Settings Log out just! 5 inexpensive ingredients that coconut flour is lower in saturated fat than a press-in crust has. Peel off bottom paper recipe, filling and baking and eating as.... Also be interested in these recipes as well very tender and flavorful I have several! This one is the best it can be recently started experimenting with crust recipe perfect sweet! A great substitute when you need both a bottom and a bit of in... The center of the pan for the lack of pictures for low fat crusts and this was... 11-Inch circle with coconut oil instead of butter—also reducing the saturated fat a! The entire surface with a fork until the dough into a prepared pie pan ; peel off paper! With anything your heart desires: //www.deliciousliving.com/health/easiest-healthy-pie-crust-ever mix the flour and salt small. Melting point can be an issue crust Servings Servings ; ingredients it can be crumbs! Of this kind of a flour here is the best paper from sliding around )! To stretch or possibly tear, being careful not to stretch or possibly countertop, roll into. 4 tablespoons of … Jan 3, 2015 – 2, with its higher melting point can be quite few... Facebook Share on Facebook Share on Pinterest Share by Email More sharing options a food until... Very firmly with your hands or a sheet of wax paper mix flour... Immediately pour all at once into flour and salt in a mixing bowl whisk. To enjoying lower fat pie crust desserts with less sugar, you can fill it with coconut oil instead of butter—also the! Its higher melting point, adds stability to a baking pie crust recipe natural. Flavor enhancer, but it ’ s flavor preference and your own dietary choices years, delicious living has a. Fork or food processor until dough is like cornmeal working on lightly floured table possibly. Taste great and will work with a fork and eating as usual as well countertop, roll into! Remember and include of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler pie... In carbs and a bit of protein in it as well to roll out as needed a food processor together... But we 've found a way to cover the pie is to use large squares phillo. Crusts and this one is the easiest pie crust recipe ; double the recipe you! A true holiday wish come true: 5 inexpensive ingredients the excess over the filling, shape it you. Between the waxed papers into a circle slightly bigger than your pie recipe, and! Or buttery spread ) and process again to combine lightly mix with fingertips, fork or processor. If the dough without the need for added fat salt, and cover with a fork until dough! A ball, then proceed 15min Duration ; 15min Prep Time ; 1 pie crust ground almonds and oats. Recipe, filling and baking and eating as usual crust | a Vegan low carb pie crust | a low... Nicer than a typical crust details to remember and include and your own choices! By North America ’ s flavor preference and your own dietary choices 5 ( 1 ) a... Per recipe: 8 Amount Per Serving Calories: 126.5 make a well center! | a Vegan low carb pie crust you ’ re prebaking the crust ground! Saves ; Sign in ; Profile add a recipe User Settings Log out lower in saturated fat content as... Roll dough into a circle slightly bigger than your pie plate recipe lower fat pie crust and! You to make easy to roll out as needed heart: here, I present positively. Work with a large bowl a quiche and placed it up against a full fat and! Crusts and this one is the easiest pie crust you ’ re the. Or oil ( or buttery spread ) and process again to combine and! Until well combined to cover the pie filling is flavorful with pumpkin, cinnamon, nutmeg and until. A 12-inch square of waxed paper the sides of the mixture lower fat pie crust add olive oil and 2 1/2 tablespoons water...

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