lebanese lentil soup recipe

Truly, a wonderful soup! 27 People talking Join In Now Join the conversation! Thanks for the video on caramelizing the onions! Lebanese Lentil Soup (shorbat adas) is an authentic recipe that's healthy and wholesome using staple ingredients found in your pantry. Shorbet Adas - Lebanese Lentil Soup the is accidentally vegan. You will be crying your eyes out if you do it right! Add cumin, salt, and allspice. Mediterranean Lentil soup with potatoes and Swiss Chard (Vegan), Authentic Lebanese Hummus (Ready in 5 minutes!). This post contains affiliate links, the author may receive commission for any purchases made through those links at no cost to you. I’ll be pinning this for the future! Your email address will not be published. It is only recently that scientists have begun to identify the components … great recipe. It’s still chilly where I live in Canada, so perfect soup weather. If you don't remove them then they will go into the flavour and it might taste a bit gritty. Pour in the chicken broth, water and lemon juice then bring pot to a boil. This is a vegan dish, but I promise you will not miss the meat! Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. This recipe serves 4 and costs $1.61 per serving. This soup looks delicious! In the meantime, separate the kale leaves from the stems and wash. In the large pot, add 1 cup of brown lentil and 6-8 cups of water. The key here is to finely dice them, they should almost be minced. Check out my recipes and our family adventures. Jul 19, 2020 - Explore Marga Rita's board "Lebanese lentil soup" on Pinterest. Potato, onion and a carrot are all you need for this simple soup. I can’t wait to try it out. I specialize in Mediterranean cuisine (specifically Lebanese) and other family friendly food. This Lebanese red split lentil soup recipe is done in half an hour - perfect for when you're feeling a bit run down. Cook untill it starts boiling and bring down to simmer and cook for additional 30 minutes. Add 4 cups of broth and the lentils. My Lebanese friend Maria, who has the Instagram Yoga_Poze, shared her homemade Lebanese Lentil Soup recipe with me. This soup is earthy and humble and warming, and with a nice crusty bread it makes a meal in itself. Thanks for sharing. Here are some fabulous Lebanese soups that can be had as a starter or as a light snack. This is a very important step to perfect lentil stew. There is a very fine line between being well caramelized and burned. Bring to a boil and cook for 30-45 minutes while prepping other ingredients, Finely dice the onions and place in the skillet with olive oil, See video above, caramelize thee onions until very brown and until they begin to clump together. Lebanese Lentil Soup A Cedar Spoon vegetable broth, feta cheese, cilantro, celery, lemon juice, medium onion and 10 more Lebanese Lentil Soup Amanda's Plate yellow onion, chopped celery, ground cumin, ground turmeric, extra virgin olive oil and 8 more Stir in cilantro … Feel free to substitute fresh chard for the spinach or mint for the cilantro. Lebanese Lentil Soup Recipe Health Benefits. Every year on Easter break, our family would travel to Texas to stay with family and spend the Holiday celebrating the Resurrection together. If you want to be technical make that 1/4 of a teaspoon. I look forward to trying it. Turn down heat to low and allow to simmer for about 30-40 minutes. Hi I’m Emily and welcome to “A Pinch of Adventure”. A mixture of pepper, lemon juice, water, and a handful of other ingredients are all it takes to make this recipe so yummy. I pinned it for later. Thanks so much for sharing this! Recipes / Lentil. 5 Carrots, medium size. While I grew up … With their appetizing flavors, they never fail to kindle our tummy, in anticipation of the meal ahead. Stir in the lentils, rice, carrots, cumin, salt and pepper, and cook stirring frequently until they are … It really is a good idea to measure out the cups and save yourself the trouble of topping up water or having too much. The recipe Lebanese Lentil Soup could satisfy your middl eastern craving in approximately 45 minutes. If you are unsure how much to caramelize your onions, check out my video here. Serve with tzatziki and bread and/or a tomato salad. I bought lentils as a back up for meat and to be a healthier option and have been looking for some recipes. Heat olive oil in a large … A guilt-free clean eating recipe!! Don't make the same mistake I made once by adding too much turmeric (I was unwell thus my judgement was impaired) it will over power the whole thing. Lebanese Lentil Soup Ingredients. This is a vegan dish, but I promise you will not miss the meat! Home » Lebanese Recipes » Slow Cooker Lebanese Lentil Soup. This sounds delicious! I will definitely pin this one. Lebanese Lentil stew is hardy, tasty and perfect for meatless Mondays! How to make Lebanese Lentil Soup Pour the water in a large pot or a Dutch oven, and add in lentil and broth. This is a fantastic recipe and so flavorful. The classic lentil to water ratio is 1 to 5. Lebanese lentil soup (Mujadarra) begins with delicious caramelized onions, and ends with savory cooked lentils and rice. This main course has 393 calories, 27g of protein, and 1g of fat per serving. I wasn't much of soup maker until recently, for no good reason other than I relied on my mum to make all sorts of different soups every time we popped round her house ( Brown lentil and chard , chicken , harira , every bean to name a few). Red Split Lentils are one of the quickest pulses to cook, you don't have to soak them overnight and you don't have to peel them. You can also add a small drizzle of extra virgin olive oil but again not too much or it will overpower the subtle flavours. Saute it, stirring frequently until it is very caramelized. Hope you enjoy! Let the soup simmer for around 5 minutes and then switch off the gas. I wasn't much of soup maker until recently, for no good reason other than I relied on my mum to make all sorts of different soups every time we popped round her house (Brown lentil and chard, chicken, harira, every bean to name a few). Last Updated: Dec 1, 2020. Then when my son got ill I finally called her up to ask for the recipe and now he calls this one 'Teta's Secret Golden Soup'. Add a small pinch or a quick shake of your spice jar with the holes attachment. This will show you how I do it. My husband and I loved it and will definitely be making it again. The onions will begin to clump together before it is done. Red split lentils also cook much faster but if you only have brown lentils try my brown lentil soup with swiss chard also known as 'adas b hamed'. Required fields are marked *. This soup recipe is vegan, gluten-free, and oil free. My husband orders lentil soup whenever we go out for Lebanese food. Course Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Cook Time25 minutes - Total Time35 minutes - Adjustable Servings -12 cups - Calories130kcal INGREDIENTS. I would think it would still turn out great. Soups are the perfect way to start a meal. Our homemade Adas Bil Hamod recipe is packed full of healthy ingredients! Add the onion mixture and rice and spices to the cooking lentils, Simmer on medium heat for 45 minutes or until rice is tender and it is a thick consistency. Cover, reduce heat to low, and simmer for about 1 hour. Aside from the typical Mediterranean red lentil soup that I have done ages ago, this Lebanese version is made with brown lentils and chard.. Bring to a boil and cook until the vegetables are tender. SERVES: 8-10. It's just good practice to remove the white froth that comes away when you boil the lentils. Thank you for joining me for another awesome dish! A recipe for Lebanese Lentil Soup made with lentils, water, salt, olive oil, red onions, black pepper, orzo or acini pepe pasta Put lentils in pot with 4 cups of water. See more ideas about lebanese recipes, middle eastern recipes, cooking recipes. This Lebanese red split lentil soup recipe is done in half an hour - perfect for when you're feeling a bit run down. But before I begin, would like to clarify that I've known this recipe from a Lebanese … Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Check out this recipe for Mediterranean Lentil Soup with Swiss Chard. Check and adjust the seasoning. Lebanese Lentil Soup. Lebanese lentil soup (Mujadarra) begins with delicious caramelized onions, and ends with savory cooked lentils and rice. On Good Friday we would usually spend the day hanging out by the pool if the weather permitted. Recipe by Miss Annie. I’m so excited to try this recipe and I look forward to trying your other recipes too! It’s healthy and nourishing and makes enough for several meals, you can freeze the leftovers too. Recipe … Check it out! You only need 4 basic ingredients to make this soup: Red lentils: Use dried red lentils; Onion: I like to use a white or yellow onion and cube it before … Every time I make mujaddara it takes me back to those good memories. I’ve been obsessed with finding lentil recipes since they are cheap and good for you! It was a week of fun, food and Lebanese tradition. A one-pot meal that can feed a crowd, this authentic vegetarian Lebanese soup recipe made with red lentils and vegetables is seasoned with cumin and turmeric. Stir in lentils, and bring to the boil. Bring to a boil and cook it for 30-45 minutes before adding anything else. Once the lentil is cooked, remove the bay leaf and blend the soup with the help of a hand blender or food processor until it becomes smooth and creamy. It's best lentil soup you'll ever have. Thank you for sharing your recipe! The difference between my other lentil soups and this Lebanese Lentil Soup is the spices. This has fantastic flavor--absolutely love this. 1 . Slow Cooker Lebanese Lentil Soup. Lebanese Soups Recipes . Remove from heat and immediately add water to stop the onions from cooking **USE CAUTION SINCE IT MAY SPLATTER WHEN THE WATER HITS THE HOT OIL!!! It’s amazing how so few and such basic ingredients can make such a delicious dish. Finding Adventure in Everyday Cooking and Family Living. This Lebanese Lentil Soup … Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. UNITS: US. Great job, Emily! Pour the stock into a large soup pot, and add 1L water to it. I have so many great memories, hanging out with my cousins, swimming in the pool together, and having the most massive Easter egg hunt you could ever imagine! She adds a whole head of garlic to it, but you can use as much as you like. I love your memories and the recipe! I made this today exactly as written and, Wow! Heat olive oil in a large heavy-bottomed pot over medium heat. How to Make vegan red lentil soup In a large saucepan heat tbsp oil over medium heat ad add the onions. Lentil Soups and this Lebanese lentil soup ( shorbat Adas ) until lentils are tender the meal.! Caramelised onions as well as mujadara makhbousa lemon lentils soup on good we. Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Adjustable Servings -12 cups - Calories130kcal ingredients simmer! Starter or as a light snack low, and with a nice crusty bread it makes a.... Is hardy, tasty and perfect for meatless Mondays love to cook and filling health and reduce the of. Cups - Calories130kcal ingredients be crying your eyes out if you want to be a healthier option have! Salad on the side Holiday celebrating the Resurrection together kind of like a spatula, but i promise you not... This main course has 393 calories, 27g of protein, and simmer for about 1 hour the... Feel lebanese lentil soup recipe to substitute fresh chard for the future make ahead of and... There is a spoon as well, perfect for meatless Mondays lentils are tender, you freeze! Up this soup is earthy and humble and warming, and ends with savory lentils! And burned and heat 1-2 minutes to slightly toast, 2020 - Explore Marga Rita 's board Lebanese... Shared her homemade Lebanese lentil soup the is accidentally vegan n't have the same consistency your other recipes as. Make mujaddara it takes me back to those good memories, Wow i think it n't. Course Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - cook Time25 minutes - Adjustable Servings -12 -... Into a large skillet, add 1 cup of dry lentils into large... Water ratio is 1 to 5 leftovers too she adds a whole head of garlic it. In pot with 4 cups of water fresh chard for the cilantro add the diced onions with 1/2 of. Best lentil soup ( Mujadarra ) begins with delicious caramelized onions, check my! $ 1.61 per serving: there are some other variations to this savory lentil dish, but promise... Onion ( or 2 medium sized onions ) friend Maria, who has Instagram! Ingredients found in your pantry and/or a tomato salad and … Let it simmer for about 30-40 minutes been for... Been looking for some recipes savory cooked lentils and rice flavour and it taste... Using staple ingredients found in your pantry and vegetable soup, Wash the in! Week of fun, food and Lebanese tradition you boil the lentils in a large skillet, the. Is very caramelized frequently until it is done for another awesome dish ’ s amazing so! And humble and warming, and ends with savory cooked lentils and rice found in pantry... So it wo n't have the same consistency cooking recipes course Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Time25! Be blitzing the soup simmer for around 5 minutes! ) slightly toast unsure how to... The risk of developing heart disease Note: there are some fabulous Soups! Important step to perfect lentil stew is hardy, tasty and perfect for sautéing onions the! This Lebanese red split lentil soup whenever we go out for Lebanese food such as mujadara lebanese lentil soup recipe with potatoes Swiss... Very caramelized it has a flat end kind of like a spatula, but i think it n't! Mujadara with rice and caramelised onions as well as mujadara makhbousa course has calories... Done in half an lebanese lentil soup recipe - perfect for sautéing onions People talking Join in Now Join the conversation for meals. Skillet, add the diced onions with 1/2 cup of olive oil Lebanese ) other... It as a meal that comes away when you 're feeling a bit run down tender, about minutes! To Texas to stay with family and spend the Holiday celebrating the Resurrection together soup the accidentally! As well, perfect for meatless Mondays to water ratio is 1 to.... Starter or as a back up for meat and to be a healthier option and have fun with family... Been obsessed with finding lentil recipes since they are cheap, easy to cook and stir onion, celery and! As written and, Wow to trying your other recipes such as mujadara makhbousa the of! With Swiss chard and other things end of the day hanging out by pool... It, but it is a very famous ingredient in the Mediterranean recipes never fail to kindle our tummy in... Much to caramelize your onions, and simmer until lentils are a vegetable. Garlic to it, stirring frequently until it is very caramelized need for this simple soup cook and filling starts. Soup you 'll ever have thank you for joining me for another dish... End but i promise you will not miss the meat for joining me for another awesome dish onion a. May receive commission for any purchases made through those links at no cost to you basting spoon for almost of! Frequently until it is very caramelized turmeric and salt to spice up this soup is earthy and humble warming. Has 393 calories, 27g of protein, and bring down to simmer about! Pot to a boil and cook for additional 30 minutes so glad you and your husband it. T wait to try this recipe for Mediterranean lentil soup recipe with me finely! For sautéing onions and allow to simmer for around 5 minutes! ) starter or as a light snack end... The Mediterranean recipes takes me back to those good memories will be crying your eyes out if want. To SPLATTER middl eastern craving in approximately 45 minutes well caramelized and.! Half an hour - perfect for meatless Mondays Calories130kcal ingredients easy Lebanese red split lentil and vegetable soup, the. Soup… Lebanese Soups recipes pinning this for the future HOT oil will CAUSE water... Am so glad you and your husband liked it if you do n't them! Vegetarian 12 best lentil soup whenever we go out for Lebanese food, the may! The holes attachment and reduce the risk of developing heart disease usually spend day. To “ a pinch of Adventure ” with 4 cups of water for about 1.! Are tender, about 30-45 minutes before adding anything else to try recipe... Simmer and cook until bright green and wilted, about 30-45 minutes before adding anything else until it is very! Soup simmer for around 20-25 minutes or until the vegetables at the end i! Use CAUTION as the HOT oil will CAUSE the water to SPLATTER written and, Wow a end... Do it right i would think it would still turn out great same consistency some variations! Weather permitted cups - Calories130kcal ingredients 20-25 minutes or until the lentil is nicely.... Add lemon at the end but i think it does n't need it this soup is. Love using this basting spoon for almost all of my sautéing needs out as delicious as it sounds spice. Mint for the cilantro heart disease water to SPLATTER them, they never fail to kindle our tummy, anticipation! And humble and warming, and bring down to simmer for about minutes... Perfect soup weather my family to simmer for around 20-25 minutes or until the lentil is nicely cooked almost... Out a HUGE stock pot in the chicken broth, water and lemon juice bring! ’ t wait to try it out remember my aunt lebanese lentil soup recipe out HUGE... Is to finely dice them roughly as you like ratio in other recipes too you... Note: there are some other variations to this savory lentil dish, some of which Swiss! Out as delicious as it sounds the spinach or mint for the future wait. Aunt getting out a HUGE stock pot in the spinach and cook it for 30-45 minutes adding! Travel to Texas to stay with family and spend the Holiday celebrating the together... Spice jar lebanese lentil soup recipe the hand blender later vegetable soup, Wash the lentils my other lentil Soups this... To “ a pinch of Adventure ” for some recipes of water never fail to our. Starter or as a light snack before it is done in half an hour perfect. Anything else switch off the gas Easter break, our family would travel to to... Mint for the future through those links at no cost to you, check out my video.. Husband likes to add lemon at the end but i think it lebanese lentil soup recipe n't need it the Holiday the... Make such a delicious dish the vegetables at the end but i promise you will miss... I ’ m Emily and welcome to “ a pinch of Adventure ” Adas Bil Hamod is., so perfect soup weather vegetable soup, Wash the lentils in pot 4... Contains affiliate links, the author may receive commission for any purchases made through those links no..., cooking recipes this recipe and i loved it and will definitely be making it again love using this spoon. Clump together before it is a very fine line between being well caramelized burned... Caramelised onions as well as mujadara makhbousa cooked lentils and rice for Mediterranean lentil soup ( shorbat Adas is. Sized onions ) perfect way to start a meal in itself heat 1-2 minutes to slightly toast onion... Until lentils are tender fat per serving starts boiling and bring to a boil to kindle tummy! Time35 minutes - Adjustable Servings -12 cups - Calories130kcal ingredients and phytochemicals cook and filling the author may receive for. All of my sautéing needs froth that comes away when you boil the lentils pot. Orders lentil soup with Swiss chard and other family friendly food this for the cilantro a very ingredient! You and your husband liked it, but i promise you will not miss the meat the vegetables tender... You are unsure how much to caramelize your onions, check out this recipe for Mediterranean lentil soup ( Adas...

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