1 ounce serving of raw, fresh fruit has around 17 calories. Longan nutrition facts: Longans are highly nutritious. This page features 33 references. All factual claims are followed by specifically-applicable references. 1 serving = 1 serving = 64 g (20 fruits) Very high in Vitamin C (90% Recommended Daily Intake per serving) Sodium-free (0 mg per serving) Fat-free (0.1 g per serving) Look For. There are 81 calories in 1 ounce of Dried Longans. Let us look at the nutritional profile of longans. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. The edible fruits have a mildly sweet and musky flavor and are sold fresh, dried, or canned in syrup. Longans, raw, Dimocarpus longan: Nutrition Facts. Get full nutrition facts and other common serving sizes of Dried Longans including 100 g. Listed below are the nutrition values per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Longans (Raw). en. This writing contains information of benefits of longan fruit, its nutritional value, how to use, and recommendation intake. Nutrition Facts Nutritional value of Longan Dried Serving Size:1 fruit = 1.7 g Calories 5 K cal. 1 ounce of dried fruit contains 81 calories. Categories. What Are Most Frequent Causes Of Car Accidents? Nutrition Facts of Longan Fruit. It is also rich in Vitamin A and essential in anti-oxidants. Vitamins: Thiamine (B1) (3% of RDA) 0.031 mg. Riboflavin (B2) (12% of RDA) 0.14 mg Important nutritional characteristics for Longan. > longan nutrition value General longan nutrition value. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits. This is 62% of the daily recommendation. Longan Longans are fruits that resemble lychees, but are smaller with a light brown rind. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Home > Fruit comparison > Longan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Value Of Longan Fruit. Want to use it in a meal plan? Longan nutritional value (Per 100 g of longan): Energy: 60 Kcal; Carbohydrates: 15.14 g Nutrition This fruit is low in calories. Longan . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat 0.09 K cal. Nutrition Facts of Longan. Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120. Longan, tropical fruit tree of the soapberry family, native to Asia and introduced into other warm regions of the world. They are rich in many vital vitamins and minerals which are absolutely essential for our body. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Well, before we get to know its benefits, itâs important to take a look a longan fruit nutritional value first. longan Nutrition Information 2 RESULTS: longan Fruits and Fruit Juices (2) Can't find it? smartphones laptops tablets News. It also contains minerals like iron, phosphorus, magnesium and potassium. We have a strict editorial process. One of the lesser-known advantages of longans is that this fleshy tropical fruit can be consumed to ward off every kind of stomach ache and infections and boosts immunity too. Overview Nutrition facts + Add to comparison. Copy infographic link Copy. You'd need to walk 8 minutes to burn 30 calories. The longan tree (botanical name â Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. longan nutrition facts and nutritional information. Firm and free of bruises and blemishes. Get full nutrition facts and other common serving sizes of Longans including 1 fruit without refuse and 1 oz. Calories in Longan Fruit. Lanzones (langsat) fruit nutrition facts. Nutrition facts for Longans, dried, recommended daily values and analysis. When looking at the basic nutrition facts, to be honest thereâs nothing impressive with the exception of one nutrient⦠vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your ⦠Learn more about the longan tree and its fruit. Dimocarpus longan is an excellent source of vitamins and minerals. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. Nutrition Information. Posted by November 30, 2020 November 30, 2020. Nutritional Value of Longan Fruit. Discover the key facts and see how Longan performs in the fruit ranking. Longan nutrition, glycemic index, calories and serving size. Go through this article for a brief overview about the nutritional value of these fruits. Search. It is a great source of vitamins, minerals, and electrolytes. Want to use it in a meal plan? Calories and nutrition facts for "Longan"! Almost every part of the fruit offers a multitude of benefits. Shares. Longans, raw *all the values are displayed for the amount of 100 grams. Head to the diet generator and enter the number of calories you want. It is native to tropical Asia and China. There are 60 calories in 100 grams of Longans. Discover it below. Learn more about longan nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Longan nutrition infographic . In 3.5 ounces longan containing 5 milligrams of iron. Enter your own food Set category preferences . Nutrition facts for Longan (1item 10g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Its refreshingly sweet and tangy flavor is liked by many fruit lovers in the South East Asian countries. Nutrition Facts Lychees are mainly composed of water and carbs â which make up 82% and 16.5% of the fruit, respectively ( 1 ). Here are the nutrition facts on Longan fruit. You'd need to walk 1 minutes to burn 2 calories. They make us healthy if we consume longans regularly. Nutrition Facts Of Longan Fruit: Longan fruit is a source of vitamins, minerals, carbohydrates, proteins, antioxidants. Lanzone fruit is a sweet, delicious, round to oval berry native to Malayan Peninsular tropical fruiting trees in the Mahogany family. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Longan Pulp (Lumen Foods). A variety of minerals and vitamins can be found in longan. Glycemic index â ⦠There are 2 calories in 1 fruit [0.2 oz as purchased] (0.1 oz) of Longans, raw. There are 30 calories in 1 serving, 15 fruits (50 g) of Longan, raw, edible portion. Find calories, carbs, and nutritional contents for longan and over 2,000,000 other foods at MyFitnessPal.com. Proximity Amount % DV Water 0.3 g N/D Energy 5 Comprehensive nutrition resource for Longan, Raw. This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. Longan is a fruit similar to lychee, and both belong to the soapberry family. Longan Nutrition Facts. Hereâs a list of the nutritional value of longan fruit, may be useful. Dimocarpus longan, commonly known as the longan (/ Ë l É Å É¡ É n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Longan â review. 100 g of longan fruit contain 82.75 g water, 60 kcal energy and it also contains: ⢠1.31 g protein ⢠0.1 g fat ⢠15.14 g carbohydrate ⢠1.1 g fibre ⢠1 mg calcium ⢠0.13 mg iron ⢠10 mg magnesium ⢠21 mg phosphorus ⢠266 mg potassium Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Learn about the number of calories and nutritional and diet information for Longan, Raw. However, it also has some other nutritional benefits. Nutrition & Health Benefits of Eating Longan The fragrant, succulent and sweet longans have more health benefits to their advantage than known to most of us. Longan fruit loaded with nutrition so itâs great to meet the daily nutritional needs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). READ NEXT. Click here to see the full set of research information and references for Dimocarpus longan. 30 points. 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