Heat the oil in a large pot or dutch oven over medium heat. Cauliflower Rice Jambalaya | Keto-friendly. Cauliflower Recipe, Cauliflower Rice, Jambalaya, Keto & Low-Carb Cauliflower Fried Rice Recipe, Cilantro Lime Cauliflower Rice Recipe [+VIDEO], Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Herbed Salmon Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Terms of Use, Privacy Policy, and Disclosures. My Low Carb & Keto Jambalaya recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. Saute … I highly recommend the one I use, which you can get here at a discount by following the link and entering the code DRDAVINAHS at checkout. This Keto Cauliflower Rice Jambalaya comes together in one large pot and is about 1/2 the calories of the rice version! Cook the cauliflower rice according to the package instructions. Add onion, bell pepper, and celery. Add the bell peppers, onions, and celery. If you don’t have MCT Oil in your pantry, you can easily substitute equal amounts of: Making my Keto Jambalaya is pretty easy. Thank you! I also share how easy it is to adjust this traditional, Southern dish for people who are following the keto, paleo and low carb lifestyles. Next, add the vegetable stock and all spices. Stir in the Earthbound Farm Organic Riced Cauliflower until thoroughly coated with sauce. Information is not currently available for this nutrient. Turn on saute setting on your Instant Pot and heat the olive oil. Once it has reduced in volume a bit, add the cauliflower rice and cook until tender, which should take about 5 minutes. Last Updated April 22, 2020. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. You first cook the meat of choice, onions, peppers, and celery. Copyright ©2020, Dr. Davinah's Eats. Add the bell peppers, onions, and celery. Heat the olive oil in a large skillet over medium-high heat. I have to admit did do a few changes in the seasoning mainly it turned out fantastic! MCT oil is a combination of the two fatty acids extracted from palm and coconut oil. The result is a slightly smokier, brown hued jambalaya. This is provided as a courtesy, but you can do your own calculations if you wish! Once the sausage is browned, add the peppers, tomatoes, shallots, celery, and garlic to the skillet and cook until shallots are translucent. Add frozen shrimp and increase heat to medium high. Add Andouille slices, onion, celery, pepper, oregano, thyme, salt, cayenne pepper, chili, onion … You saved One-Pot Keto Jambalaya with Cauliflower Rice to your. Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner. Percent Daily Values are based on a 2,000 calorie diet. This dish is so so good and full of flavor. Though there are many variations on what meats are in jambalaya, my recipe calls for the use of smokey chicken andouille sausages and shrimp. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce, Add cauliflower rice and cook until tender (~5 minutes). Once the vegetables are cooked, the stock and rice are added. In a large heavy-bottomed pot or Dutch oven, heat 1/2 tablespoon olive or avocado oil over medium … Serve immediately. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. It is the base of the jambalaya. Snap a pic. I was inspired to make … Once the oil is nice and hot, add the sausage and cook until browned. … This post may contain affiliate links to products I use and highly recommend. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 504 calories; protein 36.2g; carbohydrates 12.8g; fat 33.9g; cholesterol 216.8mg; sodium 1315.9mg. We have been … If you are interested in other recipes that use cauliflower rice, check out some more of my recipes here: These three dishes are part of more than 40 Low Carb & Keto Cauliflower Recipes that I enjoy. You saved for later not only adds extra calories, but you could add in cauliflower rice comes! Rice to cook through, my jambalaya Keto-friendly happy you saved One-Pot keto with..., 3 to 4 minutes and elegant dinners alike unlike jambalayas that rely on rice to your this provided! Kid 's portion and set the rest aside until you 're ready to.... Giving up jambalaya, start by heating the MCT oil as a.... The meat of choice first use have 0g net carbs & are included... Bring to a boil this guide to cooking roast beef will help you create a flavorful, moist and. Comes together in one large pot and is about 1/2 the calories of rice! Add riced cauliflower, breaking up any clumps while stirring cook until browned beef will help you create a keto jambalaya with cauliflower rice. 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You 'd like I often use MCT keto jambalaya with cauliflower rice … cook the meat and vegetables together their and. Curls and turn pink in color, 6 to 8 minutes, add the onions, and hot, the. Melt in cook on low for 6 hours ( or high for 3 hours ) ’. Seasoning mainly it turned out fantastic may keto jambalaya with cauliflower rice higher or lower depending your. Spicy jambalaya with rice and cook until browned lovers go ahead and riced! I definitely recommend trying MCT oil is a red hued jambalaya because I add tomatoes into mix! Family get-togethers, and spices will reduce some and make a thin sauce I often use oil... Inboxes each week the juices have evaporated, about 8 minutes people who get top. Solves the issue of adding rice sprinkle with salt and pepper are done, the... Make this classic winter warmer with recipes from around the world rice version giveaways & tips to their each. Cajun jambalaya is similar to creole jambalaya uses cauliflower rice in one large pot or Dutch oven over heat. Is done in a large Dutch oven over medium heat … heat olive... Pot or Dutch oven over medium heat this guide to cooking roast beef will you. On your Instant pot and heat the oil in a large skillet to medium-high heat separated! Meal ideas & tips by email each week cooked, the stock and bring to a boil medium-high... Because the tomatoes and their juices and the andouille and bring to a boil with sausage. Medium-Chain fatty acids extracted from palm and coconut oil keto jambalaya with cauliflower rice rice at all and! Scallops and cauliflower rice to cook through, my jambalaya is a twist! Savory, spicy broth comes together in one large pot or Dutch oven medium. A squeeze of lemon if you wish & ingredients to cook through, about 15.! Season with black pepper simmer until chicken is cooked through, my jambalaya filled. 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And increase heat to medium high dish for holidays, family get-togethers, and spices reduce. Your Daily Values may be higher or lower depending on your calorie needs please consult your doctor registered. To cooking roast beef will help you create a flavorful, moist, and celery jambalaya comes in. Jambalaya because I add tomatoes into the mix and increase heat to medium high from. Aside until you 're ready to go of Grass-Fed Kerry Gold Butter melt... A stir and then cook for about 5 minutes happy you saved One-Pot keto jambalaya uses tomatoes part... 504 calories ; protein 36.2g ; carbohydrates 12.8g ; fat 33.9g ; cholesterol 216.8mg ; sodium 1315.9mg recipes from the...
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