Add the shrimp to the veggies and sausage and cook until the shrimp are done, stirring often, about 5 minutes. Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. This time we’ve got cauliflower shrimp fried rice! A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Once you mix in all of the delicious sauces, seasonings and vegetables you won’t even miss the white rice. And in a casserole dish. Keto Shrimp & Cauliflower Rice Salad is the perfect low carb summer salad! Ingredients for the recipe in the beginning of the video! Other keto-friendly recipes you’ll love: Easy Keto Cheesecake; Mashed Cauliflower with Roasted Garlic; Parmesan Roasted Brussels Sprouts Cauliflower Rice. I love to try different easy keto cauliflower recipes. The flavor leaps off the plate - you won’t forget this amazing recipe! This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! Serve on top of red beans and cauliflower rice, Louisiana-style! Ingredients Toppings. Instructions. Cut the cauliflower into quarters. Tony Chachere’s Cajun Seasoning Used: https://amzn.to/2L8j0va. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. 24 oz cauliflower rice 1 tbsp sea salt 2 tbsp garlic salt 2 tbsp oregano 1 tbsp thyme 1 tbsp paprika 1 cup heavy cream 2 cups Parmesan cheese. 2 peppers; red, green or yellow Publisher - All about Keto Diet. This cajun cauliflower rice has all the perfectly spicy flavors of a Louisiana style cajun rice recipe, but without all the extra carbs. Paleo & Whole 30, Atkins friendly, dairy free, nut free and egg free too! Use a grater to 'rice' the cauliflower into small rice-like pieces. One Pot Recipe. Healthy Shrimp Fried Cauliflower Rice. When using a cauliflower rice, it’s best to let it … It takes more time to cook the white rice in the classic dirty rice (about 12-15 minutes) than to cook the cauliflower rice in the keto version (about 2-4 minutes). This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. These Cajun Shrimp Cauliflower Rice Bowls are absolutely delicious, and I love that they only take 30 minutes to make. Cook over medium heat for 5-10 minutes, stirring frequently. A wholesome keto dinner recipe that's unbelievably simple to make! This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Last week while cleaning my fridge I found an old head of cauliflower that my mother-in-law insisted in buying, affirming that I would surely make something good with it. 1 lb jumbo shrimp peeled and deveined, tails removed ; 1/2 tsp salt ; 1/2 tsp garlic powder Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. You can buy just about everything for this keto fried rice at Aldi. Made with tender shrimp and andouille sausage over cauliflower rice. Spear each Cajun shrimp with a toothpick and serve them as an appetizer with a creamy avocado dipping sauce! This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Keto friendly and gluten free. Keto Jambalaya, a 30-minute one pot meal with a bit of spice from Cajun seasoning. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. This keto cauliflower shrimp scampi recipe is one of my family’s favorite meals, and it’s so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. What you get after it all comes together are light yet hearty shrimp stuffed peppers that flavor-scream with south Louisiana Creole seasonings. Remove from pan and set aside. I’ve made this keto and low carb friendly. Or make a cajun fried shrimp salad with a creamy dressing and some lemon wedges! Let shrimp cook 2-3 minutes on each side until pink. The 2 main differences between authentic Cajun dirty rice and keto dirty rice are: The first is made with white rice, while the second is cooked with cauliflower rice. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Use store-bought riced cauliflower to save time if you can find it. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. This is really a hybrid dish between creole and jambalaya. Notes. https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice Toppings. Add shrimp to skillet and season with Cajon seasoning. xoxo~Nicole. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Keto Cajun Chicken “Pasta” ... Stir in the shrimp, cauliflower rice, and remaining spice mixture. This super fast, simple and tasty keto meal is created with only a small number of ingredients: sausage, frozen cauliflower, rice, onion, bell pepper, cajun seasoning and olive oil. Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Add tomatoes, thyme, Cajun-All, paprika and the dry cauliflower rice and stir to combine. Return the lid to the slow cooker and cook for the remaining time. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. Cauliflower Shrimp Fried Rice! One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. This cauliflower jambalaya will not disappoint. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. When you don’t feel like using a ton of dishes to make dinner, grab just one skillet and you can make this easy meal. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. 4 strips bacon ; 1/4 cup parsley - fresh, chopped ; hot sauce to taste ; Grits. Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice This 20-minute meal is perfect for the weekdays! That’s all! It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. To keep this dish low carb, we use riced cauliflower instead of white rice. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. Keto Fried Rice Ingredients . Serve garnished with chopped green onions and hot sauce to taste. Add the riced cauliflower, 1 tablespoon of olive oil, and 1/4 cup water to a large pot or large skillet with high sides. Stir through the cream, wine and cheese. 1 tbsp bacon fat ; 1/2 small onion finely chopped ; 3 cups cauliflower riced ; 2 1/2 cups chicken broth ; 1 1/4 cup almond flour ; 1/4 tsp garlic powder ; salt ; pepper ; Shrimp and Seasoning. Keto Shrimp Creole with Cauliflower Rice. Enjoy! One cup of cauliflower rice has 1.8 grams net carbs! 6. Let’s make this keto shrimp fried cauliflower rice! This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. Add the cream and gently stir to combine. Season with salt; reduce heat to low, cover the pan and cook while stirring occasionally until cauliflower is … When I was working on this recipe, I made 3 health-friendly ingredient swaps to make this recipe lighter than regular rice bowls. Skip to primary navigation; ... and Shrimp Keto Jambalaya recipe in my cookbook - Craveable Keto. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Step 8: Cook cauliflower rice according to package directions. Let me know if y’all make this one and how you like it! The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. Lower the heat to medium and return the sausage to the pan. Try out my shrimp taco lettuce wraps , keto Reuben in a bowl , or even this bbq chicken slider . Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. Season with a little Cajun seasoning, salt and pepper, to taste. New Circulon Cookwear Used: https://amzn.to/2THlaEF. To rice cauliflower, see Step 1 of the recipe for Simple Cauliflower “Rice” on here; to get 1 pound (450 g) of riced cauliflower you will need 1 medium head of cauliflower (about 1½ lbs/675 g). Spice up dinner with a side of keto cajun cauliflower rice recipe. Bragg’s Liquid Aminos Used: https://amzn.to/2MShShp. The cauliflower rice risotto will turn any cauliflower or vegetable hater into a veggie lover! This is an entire meal in one pan - easy cleanup! Serving size will vary, but is approximately 1 1/2 cups. 1 1/2 lb. Cajun shrimp goes great in a taco! Whole30 cajun shrimp skillet with cauliflower rice and sweet potato chunks. You’ll be dancing in no time! 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