When coaching youth basketball, the first aspect of the game to focus on with beginners is dribbling and ball handling. Moving forward, let’s start with stationary dribbling drills: 1) Ball Slaps – Hold the ball in one hand and slap as hard as you can with the other one. Keep the ball in front of your body and very low to the ground so the pace of the dribble is fast. PurposeThis is a great ballhandling drill for beginners.How it Works Start with your feet straddled, right foot forward. – Around the head: Wrap the ball in a circular motion around your head. To execute the crossover dribble, bounce the ball from one hand to the other in a V pattern. The drills require anywhere from 1 to 5 players. The retreat dribble drill is one of the basic basketball drills for kids. This dribble is great when there are no guards around you. All rights reserved. Begin dribbling the ball using your right hand in front and then through your legs, switch with your left hand and then dribble from the back, around your left side to the front and then back through your legs. Stationary Dribble. This exercise requires dribbling two basketballs at the same time for five minutes for each player. Last updated on June 30th, 2016 By. For this exercise, stay in place and switch hands back and forth while you dribble the basketball. Focus on keeping your dribble low and fast. Crossover-Dribbling improves your ball handling and stamina. Bend your knees while keeping your chest up; this will allow you to look forward and keep an eye on the floor. Our facilities include 2 FIBA standard Basketball court and a half-court with floodlight facilities to provide our students with the best-on-ground experience. For this drill, set up cones on the basketball court, in a way that they lead the player towards the rim. Dribble the ball not higher than your knee level. Youth Dribbling & Ball Handling Drills 1. How it Works Players form 3 lines at free throw line extended, coach places 3 corresponding cones at halfcourt. Have your other hand ready to catch the ball and keep your head up. As you go through them, the cones should be between your legs. Purpose This is a great drill that focuses on building dribbling stamina and agility. To execute this drill, take two balls (one in each hand) and divide your sleep levels. When changing dribble between hands like crossover, behind the back or between the legs anticipate where the ball will bounce off the floor and bring the hand low that will catch the ball so you can get hold of it. This drill can prove to be a very effective warm-up. The hand of the player is positioned behind the ball thrusting it in front, then run to catch up. 3 Killer Dribbling Drills for Beginners 1. – Around the waist: Wrap the ball in a circular motion around your waist. Dribbling is solely the act of continuous bouncing of the ball with the help of your hand, which is fundamental to basketball. While this drill may seem too easy, it is used in practice and drills at all levels of play, including in the NBA. The double dribble is considered a good warm-up exercise. 2) Wraps – There are various sorts of wraps. Fortunately, however, basketball lovers don’t have to suffer from poor basketball dribbling drills once they know how to do it here.. That’s what you’ll learn about in this article. It is important to teach proper dribbling and ball control techniques early. You can dry different combinations of dribbling, in which each time the ball lands between the cones. There’s nothing more frustrating than losing a game by 2-3 points, when your team missed 5-10 free throws that very game. Basketball Dribbling Drills. Bend your knees and dribble the basketball back and forth from left hand to right hand. Have your other hand ready to catch the ball and keep your head up. In order to dribble the ball back and front, you need to place your hand on top and towards the front of the ball, and then push the ball to the back. When the balloon hits the floor, the player loses their score and starts back at zero. This basketball dribbling drill is regularly used by professional players. This drill can be done 5 times from the right side and 5 times from the left side. The Sports School Basketball Academy with technical partners Key5 coaching (flagship coaching program by PGC Basketball) strives towards excellence in the game by nurturing the young minds and fostering a positive attitude and competence. To execute the crossover dribble, bounce the ball from one hand to the other in a V pattern. Ball Slaps Continuously slap the basketball from one hand to the other. Basketball For Beginners Youth basketball Drill - Kids basketballThis video will show you the best drills to use to get your kids game better!!! Crossover dribbles are used when facing a defender, this dribble can take you from one direction to another. With a team of extremely dedicated and quality lecturers, basketball dribbling drills for beginners will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Try to dribble the ball with your fingertip without looking at it. Beginner Footwork Drills Basketball is essentially, a game of footwork. The cones should have enough space between them for you to dribble. Start dribbling from your ankle, and with each bounce gradually increase the height until the ball reaches your shoulder. Each player will have a ball, on coach’s command player will push the ball hard to the cone. 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