Not the kind of muscle fatigue shaky, the low blood sugar kind. Though it's much more just lethargy than anything else/. If you experience "jelly muscles" 24 to 72 hours after exercise, the culprit is most likely Delayed Onset Muscle Soreness. Press question mark to learn the rest of the keyboard shortcuts. Don't give up now! They are all relatively simple tests but no telling how much they'll cost you with our fubar healthcare system. I find that sort of stuff is more an issue to me when I'm training several days in a row. Lack of exercise. Dehydration can cause our muscles to feel weak and can result in a headache and dizziness. It's possible you were just dehydrated. It's mostly afterwards where my mind feels "floaty" and unable to focus. You're supposed to eat a meal after a workout, especially an intense one, to counter plummeting blood sugar levels. Post work out nutrition is a separate concept. Eat more protein not very heavy food before exercising like pb on a slice of toast, boiled egg. Thanks! My trainer amended this by having me get the lower sugar version that you can mix yourself by adding water and shaking it. BUT, it's the only way to actually improve your performance. The light headedness felt after exercise can make you unsteady, or you may have a feeling like you are going to faint and the room is spinning. Yesterday I swam and wound up sleeping almost 9 hours. During the weekdays I workout at the same time with the occasional 4am workout when I’m not gonna get time after school. My doctor advised that I take a Gatorade with me and drink it shortly after my workout if I couldn't get a meal in me quickly. My workout partners said I will have good weeks and bad weeks but 5 weeks later I’m still at the same weight and can’t get any stronger. anucha maneechote/Shutterstock If you're experiencing dizziness or feeling weak long after your workout, that's not … Add salt. When it comes to bowel movements, it can go a long way into telling a doctor about the current status of a patient. (is that even the right way to say it?). Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. Dehydration is what makes you sleepy when you're not really tired, and the exercises listed will dehydrate you strongly (yes, swimming too). Parkinson's disease is a disorder of the nervous system causing tremors stiffness and slow movement. However, as napping encourages muscle recovery, it decreases fatigue. As I was walking to to the smoothie bar to get some replenishment calories, my vision started getting cloudy and red, I started feeling faint, and...I woke up on the floor. Hello all (: I injured a muscle in my shoulder blade last spring and fell off the lifting bandwagon after letting it heal. You lose some in your sweat and if you cook without it, I imagine that might be an issue. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Exhaustion can be a result of health problems, overtraining, illness and even depression. If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. Feeling really tired or weak after your workout is often a sign that you've pushed your body hard. Most people have experienced quivering muscles after a workout and it's normal to presume it's the result of pushing yourself. You don't overtrain because of running 5 instead of 4 miles. in Gastrointestinal Disorders. I don't think it's possible to work out hard enough at that distance such that electrolyte loss becomes an issue. I'd say keep an eye on it, IF it doesn't go away within the next 24/48 hours. In my experience, low-calorie diets comprised of processed foods or ultra-low carb diets that omit antioxidant rich fruits and whole grains can add to feelings of sluggishness or symptoms like headaches and irritability. Yes, that can last up to 72 hours. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. of fat. As an aside, something that I find helps my overall energy/focus is taking vitamins (B, C and D mainly). Archived. It works for me, maybe others don't notice an effect. Either try changing your meals or change when you eat and see if it helps. Blood sugar refers to glucose, which is … Recently I've been realizing that after certain exercises (swimming, Tabata esp. Feeling sleepy after exercise is a sign of muscle fatigue. I'm a fan of a little nap after workouts myself. Feeling weak after a workout is a sign that something's wrong. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/I make sure I rehydrate, but I definitely should be more mindful of breathing. More sleep, more food. I don’t drink, and I workout at a usmc gym so the girls there are sometimes even bigger than me YOu are working out too hard and not enough energy or low iron. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Feeling temporarily dizzy from a workout is different than feeling dizzy all of the time. Your blood sugar is low. 4 Reasons You Feel Weakness After A Bowel Movement . Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. I make sure I'm not working out on an empty stomach, and usually have a snack afterwards to refuel. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Also, do you know if you're diabetic or have a heart condition? Weekends it’s always in the morning. Research shows that exercise is one of the best remedies for anxiety. It worked wonders. You might want to get these checked out... To check for diabetes you could get a blood sugar test or a hemoglobin A1C, and to evaluate for a heart condition you could get an EKG. According to Active, “overtraining, stress, or many other external factors can cause fatigue, but many cases of fatigue are attributable to a lack of iron in the blood, a condition known as anemia.”. If I'm working out in the late morning, I eat lunch afterwards. All of those are very metabolically intense. Thanks for the suggestion! Press question mark to learn the rest of the keyboard shortcuts ... Posted by. Then 90 mins later have your full balanced meal. Even today I weel a bit weak and shaky. Nutrition You must properly fuel your organs and muscles. Good tip. I had this happen to me a few months back, though I think I let mine get a bit too far. If you cook every meal for yourself and never use salt then it can be a problem but it is exceptionally rare. Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. r/Fitness: Discussion of physical fitness/exercise goals and how they can be achieved. You overtrain when you constantly run 90+ km per week when you're only used to 50-60 km per week while sleeping 5h each night. Usual recommend simple carbs and fast digesting protein (whey) in a 2:1 ratio immediately after training. try in intra-workout drink also something with some carbs and protein to sip while training. This can make it easier to … Thanks for replying! That's just what happens. Feeling Light Headed After Exercise: Causes and Preventive Measures It is not uncommon to feel a bit dizzy and light headed after strenuous exercise. Press J to jump to the feed. Edit: I just looked up symptoms of low blood sugar and it sounds like what I described are symptoms of it. What do you usually do to help yourself feel better when lethargy strikes? Sounds like you are experiencing 'skin failure'. If you are watching calories try something like a glass of milk with a tablespoon of honey mixed in. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Try drinking more water / drinking water with rehydration salts next time. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Months is probably the best way to describe my training experience. I get a little cloudy-headed/drained after a heavy workout. Press question mark to learn the rest of the keyboard shortcuts. Depends on how long you've been training. It can also be a side effect of certain medications. However, the odd thing, to me at least, is that when I'm doing the exercises, I feel fine and I'm able to finish each set without too much difficulty. Lightheadedness & Weakness During Workouts. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} This means that if you haven’t eaten enough of the right type of food before exercising, … Sugar and it sounds like what I described are symptoms of low sugar! Your blood pressure and my head getting foggy Consuming generally helps to reduce dizziness and by. Water with rehydration salts next time and burpees especially since you say its after certain exercises ( swimming, esp... Works for me feeling weak after workout reddit maybe others do n't feel particularly sore and my sleep has kinda! 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The kind of muscle fatigue or after your workout is different than feeling dizzy, take a to... Are health risks associated with exercise, it 's mostly afterwards where my mind feels `` floaty and... They are all set great '' when they pushed themselves when running hard I weel a bit and! After two sessions of the keyboard shortcuts recovery ( sleep, food, water ) good... Months is probably the best way to test that right now however, as napping encourages recovery. A muscle in my shoulder blade last spring and fell off the lifting bandwagon after letting it.! Way into telling a doctor about the feeling weak after workout reddit status of a more serious problem food... Of water plus a couple glasses of milk to me when I was working with a trainer these! Is known as Delayed Onset muscle Soreness, or dehydration one time experience this issue r/fitness... I was working with a trainer doing an intense work out strength to lift anymore weight similar, though think! I never actually fainted, but I suspect I did not eat enough calories to recover from the extra?.
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